Hypertension means high blood pressure. Let me quote again it is an intelligent physiological expression of our body to a perceived threat which can be physical, chemical or emotional. So there is a threat to the body when you have high blood pressure. Here we can elaborate a little bit to its meaning; The whole body is controlled by a nervous system; the nervous system and the important component is known as autonomic nervous system or automatic nervous system. Without our knowledge it will take care. You have sympathetic and parasympathetic nerve as two group. Sympathetic is always emergency fight-or-flight. Parasympathetic works as rest and restoration; for example, in day you are active you are sympathetically driven more, night you are sleeping you have parasympathet ically driven more. So what happens anybody with high “blood pressure” they go to the doctor and see you have hypertension; meaning you have disease; failing to understand it’s not a disease it’s just a symptom. What you have to find out if this person has been having some either physical, chemical or an emotional injury; because whether it’s physical injury somebody punches you or a chemical injury you are taking some sick food, or an emotional injury like some family death, financial loss; the body perceives everything as the same and reacts accordingly so in an emergency what do you want! In this case you have to be alert i.e. mentally and physically alert so all the blood it has to be shunted to your brain, eyes and extremities; that is what happens so either the only the sympathetic over activity is there. The contrary happens very when you rest the parasympathetic activity takes over it runs all the blood from the periphery into our intestine for the digestive functions. A person with hypertension or diabetes for anything they are sympathetically driven, they are in high-stress body purchases a stress; It is got to pump more blood to the extremities, the heart has got to pump with a greater force to mobilize this blood all over the place after all what is the role of blood to transmit nutrients oxygen to maintain the pH, to transmit hormones is what other host of other functions for that the body is got to pump with a great; the heart has got to pump with the greatest force and that is expresses high blood pressure. So it is an intelligent expression physiological expression of the body to a perceived threat. The threat stimulates a cascade of products in our body which is shown as the elevated blood pressure. You may say it’s a disease and give a tablet; what happens people with high blood pressure would always experience the pressure will come down; after all, the body is intelligent the body will take the pressure up again that is why you see people from no medicine to one medicine to multiple medicine going on and on until they get into major issues. So any person who is treating for example, to treat a person with high blood pressure try to record what are the problems he is having; is it a physical chemical or emotional or certain deficiency, for example vitamin D deficiency may raise your risk of hypertension. So find out the cause; correct the cause, the pressure is going to come down. This has happened practically I never thought I will do this for my hypo tenses though initially I was confident of doing for my diabetics I was able to succeed but the collateral benefit was people had high blood pressure diabetes it became normal after the cause is same the causes may be physical chemical emotional injury the results are instead of one branch has got multiple branches as so that she had hypertension she had diabetes she had cholesterol they are multiple branches okay once you correct cut the root everything becomes normal so this is a collateral benefit I never thought that will happen but that’s the learning curve. High blood pressure can be managed without any medicine; so hypertension does not require any medicines. It has been dubbed as a disease so that pharma industry can produce chemicals for that; chemicals can be patented but food cannot be patented, so there is money, huge money so in your knockoff diabetes and hypertension without medicine the medical illness the pharma industry will simply collapse. There are two major studies once known as the Helsinki businessmen study done in Finland and another one UK MRC trial in the UK. The UK MRC trial they took 9,000 patients in two groups. One group intensively treated for high blood pressure with medicines and another group only given advice. In treated group 452 people died, where untreated group 448 people died; a difference of four statistically insignificant, whether you treat high blood pressure with medicine or without medicine, the end point is the same; that is they suffered from atherosclerosis, stroke or kidney issues etc. are all the same so when doctor treat a person with high blood pressure conventionally give tablet; the pressure comes down, the numbers come down, the doctor is happy, the patient is happy but the end point, there is no difference that is what we got from study. Helsinki businessmen study is even worse; they did the same thing with a group of high-risk individuals with high pressure, high sugar, high cholesterol with medicines and the other group only treated with only advice. The more mortality in the treated group; so what’s the underlying message drugs kill people; because the complications of drugs the long-run are more than their benefits. So hypertension does not require any medication; it can be managed without medication; after all when you change the diet, you lose weight, once you lose your weight then your BP comes down like so controlling your physical, chemical and emotional demerits; once it works well your BP comes down. Here is some natural method that helps to make down your high blood pressure.
1. Slow breathing can down your BP. Take long deep breaths and let it out slowly like people do in yoga. Keep this activity for a few minutes. You can try it for a 15minute test, and verify the result. What happens; when you take long deep breath, then nerve activity that controls your “fight-or-flight” response may slow down, which results your blood vessels to relax and widen.
2. Soaking your feet and legs in hot water for 15 minutes which does the same thing as above and helps to make down your high blood pressure.
3. Take ginger tea at bed time and see the result in morning. Take some ginger root and grate it in a grater. Take it in a glass or cup and pour ½ cup warm water and cover the glass for 5-10 minutes. Filter the mix and drink it. If you like, you can add lemon and honey for making it tasty.
4. Take Hibiscus tea daily to make down your BP. You can collect Hibiscus flower and dry it in sun rays. Make tea using those dried petals and see the result whether it works or not. Hibiscus tea is not recommended those have low blood pressure. Hibiscus tea can be life threatening for low blood pressure patients.
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